Negative self talk

I am a fake. I don’t have the talent or skills necessary to succeed. I am going to get fired. I am going to lose my home my savings my family will suffer.

Everyone hates me. Everyone thinks I suck at my job.

I am afraid to fail.

I don’t have the energy/tenacity other people have. I don’t have the personality to succeed. I am too old. I am not attractive. I hate how my hair looks today. I need new glasses. I feel frumpy. I used to be more assured and confident.

I am not focused enough. I have good ideas but I have no follow through.

I have tried everything and failed. I can’t do anything else.

I hate this job. I want to quit.

I just want to get drunk. I just want to sleep all day.

Leave a comment