I usually check my email, texts and the newspapers after I have walked and exercised in the morning. I then check them again, and again, and again repeatedly during the day.
My days have a rhythm. Wake up early (3:42am this morning) go for an hour walk up the hill, do body weight or resistance training. Watch the news or late show monologues from the previous night then check my phone.
I go for another walk, head out, and start the job securing process. After lunch and a nap I start to fade at 2pm. Afternoons are hardest for me. I can’t th inn if anything to do except eat fast food, candy and desserts. If I don’t do that i drink alcohol and get drunk.
If I want to connect with people I don’t reach out to family or friends, I check out hook up sites.
Last night I went to bed at 6:30pm. I wasn’t hungry because I ate a big lunch. I had some desserts and candy and watched a show on Netflix. I am going to change my routine so my energy is more spaced out during the day.
mikemeyer949 