I woke up in a grouchy mood. Everything gets in my nerves.
I looked up anxiety. If you are anxious the advice how to cope is pedestrian. Avoid alcohol, avoid caffeine, exercise, get rest, eat healthy.
What helps me the most in these situations is listening to music. I recommend the ding “Pieces” by Gary Allan.
“we’ve all been lied to, we’ve all been liars…”