7:07am. Went for a walk. Exercised in the fitness center. Made coffee. Showered. Got dressed. Did the dishes from last night.
I am disciplined with my thoughts. When thinking about memories I choose to focus on positive thoughts. I remember small vignettes. I cherish the moment in time. I do not try to solve the entire puzzle. There is no perfect way to look at the whole of life.
I am a rock. A foundation. An institution. I am not going anywhere or faltering.
I frame work experiences and relationships past and present in positive light. I am a caring person. I am a disciplined person. I am a happy person.