Friday morning 6:20am walk workout. I got in the recumbent bike again this morning. Only for a couple of minutes. That was my favorite workout/cardio. I had some nerve issue that started about four years ago so I had to dial it back. Maybe I can start up again. The screen in the bike shows sports center. I haven’t watched sports center in years. Reminds me of my brother.
Friday’s are easy. Happy the week is winding down. I am ready for my day. I am strong. Focused. Energetic. Decisive. Insightful. Caring. Compassionate
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