Labor Day 2023

September 4, 2023, Monday night, Labor Day, 8:06pm, pacific standard time, apartment in Dana Point, California, USA. Woke up early and worked out at the gym. I have been doing a beneficial new exercise, up/downs aka “burpees.” I do three sets of 15 plus some resistance training. The up/downs get me sweaty and exhausted, which is good. They work my core muscles that tend to atrophy from sitting in an office chair all day. After the gym I took the dog for an walk before the day got too hot. Then I came back to Dana Point, did laundry, took my daughter to a friends and went for an afternoon walk up blue lantern. At 6pm I picked my daughter up, grabbed dinner and took her home. Now it is time to wind down and mentally get ready for work. I am so freaking glad it is a short week coming up.