February 17, 2024, Saturday evening, 6:22pm, pacific standard time, apartment in Dana Point, California, USA. Did my first “triple quad” today. The triple quad is three walks and a work out. First is walking up blue lantern, then a hour on the treadmill, followed by a workout and finally walking my daughters dog in Aliso Viejo. I actually got a late start and did them in reverse order. As a result I got to see the sunset on my final walk. Now I am going to shower and drive to Fullerton to meet up with a friend.
mikemeyer949 