Possible solution

September 8, 2024, Sunday afternoon, 4:30pm, pacific standard time, apartment in Dana Point, California, USA. Today I realized my health issues might have something to do with neglected spirituality. Not long ago, I was mindful of the need for meditation and practicing self-care. Somewhere along the way I lost track of that habit and just kept grinding without reprieve. That led to constant discomfort just under my right rib and diaphragm. However, this afternoon, through not eating much and practicing mindfulness I found some relief. I hope this is a possible solution to a vexing issue.