September 14,2025,Sunday night,7:48pm,pacific standard time, apartment in Dana Point, California, USA. The last three weekends have gone extremely well. I have created a new precedent, which eradicates anxiety. the key is no longer reflecting on memories tinged with alcohol use. By staying in the present I find peace. This morning I did the pacific island hill. It is basically a twenty minute walk straight up a steep incline followed by 20 minutes back down. I added an extra leg walking a cul-de-sac at the top. The whole thing lasted nearly an hour. I probably won’t do it very often but it is good to have the option if needed.
mikemeyer949 