Feeling better

February 3,2026,Tuesday morning,3:19am,pacific standard time,apartment in Dana Point, California, USA. I have been dealing with a sprained trapezius muscle for a couple months. So long that it felt like a chronic condition. However the last three days I have felt my range of motion return. I will never take putting my hands on my hips, crossing my arms or raising my hands above my head for granted again. Last night I went to a planet fitness and walked on the treadmill for an hour. psychologically it is hard to gear up for a workout at night but once I got started I enjoyed the experience. Plus it gives me flexibility with my schedule. I woke up early this morning because I wanted to, not because I had to. That was a refreshing change of perspective.