5:31am (Trying the letter to future self theme) What should I tell you? Yesterday you went to work. The employee you spoke with on Monday about job performance came in and resigned. That was alright. You were going to put her on a performance improvement plan. Her choosing to leave relieved stress. The day turned positive. In the afternoon you drove to Anthem. Anthem is way north of Phoenix. You went out there to get some forms signed for the LA office. The person that needed to sign the forms was not available. You met one of the chaplains up there and gave them to him to have signed. Since yesterday morning you have felt renewed. Which is nice. Wednesday was an awful day. On Wednesday you wanted more than anything to quit, find a job as a chaplain and never look back. You blew off calls with the clinical leadership of the senior living communities. You came home and took an hour and half lunch. You spent most of the day in your office with the door shut. But yesterday was different. Now you can see a path to turning the site around and making it profitable. That is a goal you want to achieve. Last night You drank two beers before dinner. It was gross. You didn’t enjoy them. They made you feel sick. And you didn’t sleep well. Beers on Thursday nights used to be the best. You woke up this morning at 3:47am. You went for a walk and worked out. You thought about work and for the most part you were happy on the walk. It is easier to be happy on Friday. It was the first walk you did both extra loops to increase distance. Your core muscles feel stronger when you walk more. On the walk you started thinking about the WIL but you made yourself stop. You were feeling hurt and cycling about being dumped by her back in 2017. Yesterday you started applying the “one day at a time” mindset to work days. You realized you need to focus on the moment. Not try to reconcile the past. Not plan the future. Writing that sentence made you think of an Avett Brothers song. “See, you can only live one day at a time, only drive one hot rod at a time, only say one word at a time, and only think one thought at a time.” The Avett Brothers, High Steppin’.