7:10 pm in the apartment in Arizona, Tuesday evening. I am mindful of thoughts that don’t serve my best interest. Thoughts that start out positive but lead to feelings of sadness. Those are usually thoughts of Utah and the WIL but can reference a broader spectrum of situations as well. The more aware I am of the pitfalls associated with certain thoughts the better I get at avoiding disappointment.
Tag: mindful
Mindful
9:38am I am being mindful of how my thoughts create stress and fear. Especially familiar thoughts that produce familiar feelings. It seems I can’t be happy. That I will search for thoughts until I can find something that worries me. Then being worried is the state that feels familiar. It doesn’t feel good. I don’t like it. But it is known.
mikemeyer949 