Holding on

5:32 on the walk this morning you made an observation. You were thinking about making more money and retiring debt. As you thought about your money strategy you felt alive. Your energy flowed positive. Solving the issue is an engaging adventure. When you focus on the dilemma your anxiety melts away. On the other hand when you think about “holding on” the opposite is true. Holding on is trying to maintain a job, stay in an apartment or live in a certain city. Holding on makes you vulnerable. It poisons your energy. It invites attack. It makes bosses and circumstances adversaries that must be endured. Holding on doesn’t last long and it is tortuous. You vow right now to stay focused on the situation at hand and not just hold on.

Peace in the suffering

8:57am Saturday morning, palm desert. I often get anxious and frustrated. When I can’t quickly find peace I begin to panic. I start to believe I am trapped in an awful situation with no way out. I think about running away. Of trying to escape. Of death and dying. I would do anything to stop the suffering. Sometimes I go for walks. Get drunk. Try to distract myself. Then when I don’t think I can endure any longer the moment passes. I look back and wonder how it got so desperate. How I almost broke. I vow to change my circumstances. To change who I am. To never make myself that vulnerable again. But before long I feel happiness. I enjoy a moment of peace. At those times I forget how scared I was. What was at stake. How I nearly broke down, almost lost myself and nearly died. I go back to ignoring my worries and skip through life. Until I start to feel the fear and it starts all over again.

Family left

6:29am my family has packed up and left. Now the apartment is quiet. Uncluttered. The quiet isn’t better. But it isn’t worse. It is just a different way to live. What is the best way to live? The easy answer is surrounded by people. Engaged in relationships. Part of a group. But that isn’t always the case. There is value in being alone. Taking time to explore the inner world. Personally, solitude restores my spirit. When I am with my wife and daughter I feel swirling chaos. Particularly with my wife. Her parenting style is frenetic. Being with her makes me feel overwhelmed. Helpless. Frustrated. That is who she is, how she parents. I accept it but I look forward to a time when my daughter is older. When we can spend more time together. She will reach a point where she wants to explore the world. I want to give her the opportunity to do that. I think my wife has more interest in keeping her vulnerable.