Some days you just have to eat shit and put up with your crappy boss. Hopefully they are not too frequent

You can’t quit your way to happiness. Have something to do. Jobs suck but they provide structure. Without structure you mostly would become lazy and sick

Whenever you can skate during work do it. The next best thing to a day off is a day when you don’t have a lot of responsibility and can just enjoy the moment.

Everyday your confidence is drained by forces inside and out.

Selfish coworkers, Emotionally draining people, negative self-talk, harsh criticism from those we thought we could trust. Slights perceived or real depletes our energy and saps confidence. The desire to grow, change, experience new.

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Everyday our confidence is eroded by judgement, social interactions and critical self talk.

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Every day our confidence is eroded a little from forces inside and out.

The constant feeling of disapproval from others real or imagined. The harsh critique of ourselves at work and second guessing our interactions with friends and family.

By the end of the day we feel drained and beaten up.

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Where does it. One from, how to you obtain or maintain it?

How can I turn on the spigot of assurance and keep it flowing?

Embracing competition. Quieting inner dialogue and blocking out distractions

Confidence to succeed

Perseverance to endure

Wisdom to learn

Strength to transform

Confidence to succeed

Pride in a job well done

Adventure to see new things

Transformation learn new skills