April 22,2026, Wednesday morning, 2:34am,pacific standard time, apartment in Dana point,California,USA. The last two mornings I have gotten up early yet still feeling refreshed. That is the best of both worlds. The ideal time for me to get up is between 1am and 1:45am. That provides enough time to walk, exercise, read and still get some rest before work. On a different note; I noticed my mental acuity, especially when public speaking, has returned. My ability to stay focused started to slip not long after my dad died. It was one of the reasons I stopped preaching. I couldn’t remember what I was saying nor could I stay on message. I have attributed the return to alcohol abeyance and that is probably the case. Regardless, I am eager to speak and share more now that my superpower has returned.