October 23,2026, Friday evening, 5:41pm, pacific standard time, gym at office complex in Costa Mesa, California,USA. It rained again last night. I was conked out and didn’t go for a walk or go to the gym. I am still feeling low energy. Nothing bad. Just more a desire to hibernate. I am going to finish working out, see my daughter then head home. I ate half my protein bars yesterday and no protein bars today. I feel better blood sugar wise but miss the calories. I will figure out a new tweak to my diet to account for the change. Not sure if it is permanent.
Friday
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